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5 Gentle Stretches for Lower Back Pain Relief

Lower back pain is one of the most common complaints among adults, affecting nearly 80% of people at some point in their lives. It can range from mild discomfort to debilitating pain, impacting daily activities and overall quality of life. Fortunately, targeted stretches and stretching exercises can provide significant relief, […]

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Back Pain Specialist Explains: Epidural for Back Pain [Pros and Cons]

Back Pain Specialist Explains: Epidural for Back Pain [Pros and Cons] Epidural injections for back pain relief are increasingly becoming more popular. In a 2015 study involving 120 participants with low back pain who received four epidural steroid injections in a year, researchers found that more than 50% experienced pain […]