7 Home Remedies for Pinched Nerve In Neck

woman with pinched nerve in neck

Are you experiencing any tingling, numbness, pain in your neck lately? Do you feel any pins-and-needles sensations on your nape?

You might have a pinched nerve in your neck.

Cervical radiculopathy or pinched nerves occurs when nerves are damaged and compressed. It arises when a nerve root becomes injured or inflamed. 

A herniated or slipped disk is also one of the causes of this pain. It happens when the cushion-like soft disks between your vertebrae slip out of place or become damaged and press on your nerves.

This neck pain is often the result of sudden lifting, twisting, or bending. Pinched nerves may course through your shoulders and arms.

Studies have shown that pinched nerves affect approximately 85 out of every 100,000 adults in the United States each year. Although it is most common for adults aged 50-54, many middle-aged people also experience this.

Cervical radiculopathy may need serious medical attention if not treated right away. Read on to find out more about it and how you can remediate it immediately at home.

What Does a Pinched Nerve in the Neck Feel Like?

Signs and symptoms of a pinched nerve include:

  1. Sharp, aching, or burning pain in the arm and shoulders
  2. Tingling, pins and needles sensations
  3. Worsening pain when you move your neck or turn your head
  4. Muscle weakness, especially with certain activities

How to Prevent a Pinched Nerve?

Although pinched nerves are associated with age-related degeneration of the spinal cord, you can still adjust your lifestyle to prevent neck pains and injuries. 

Here are some tips to avert it:

  • Practice good posture, especially when sitting or looking at a computer
  • Sleep on a comfortable mattress and pillow
  • Exercise regularly to keep your joints loose and flexible
  • Wear a seatbelt whenever you travel in a car
  • Avoid diving into shallow water
  • Wear suitable protective gears when exercising and doing any sports activities

How Do You Fix a Pinched Nerve in Your Neck at Home?

exercise as a home remedy for pinched nerve in neck

Fortunately, there are many ways you can do to relieve the pain of a pinched nerve without the hassle of surgeries and serious medications. Try these seven home remedies:

1. Rest and Sleep

Getting extra sleep and rest is effective in relieving many mild body pains, including nerve pinches. 

Avoid physical activities that may increase your pain and overuse your nerves, such as lifting heavy objects, high-impact sports, and high-intensity and high-speed exercises. 

Sleeping also heals nerves as the body repairs itself during sleep. Getting enough rest and sleep also helps the body reduce symptoms quicker.

2. Adjustment of Posture

A pinched nerve also occurs when you have a poor posture.

An incorrect posture when you sit or stand causes unnecessary stress on your body and may lead to damages on the spinal cord, muscles, eventually, a pinched nerve.

Adjust your posture in a position that will help you feel better. Use cushions, adjustable chairs, or neck rests too to help you relieve pressure on the nerve and allow it to heal.

3. Switch to an Ergonomic Workstation

Adjusting your workstation at home may help you reduce neck pain.

Use an ergonomic computer set, chair, and table to help reduce pressure on your hand, wrists, and back. A standing workstation can also keep your spine moving and flexible to lessen back pains.

4. Ice and Heat Compress

You can use either a hot or cold compress to reduce body swelling and inflammation. 

Apply a hot pack or heating pads directly onto the pinched nerve for 10-15 minutes at a time. This method relaxes tight muscles around a pinched nerve and increases blood flow, which is vital in the healing process.

You can also apply ice packs to reduce swelling and inflammation. Just hold the cold compress directly onto the pinched nerve for 10-15 minutes.

5. Over-the-Counter Pain Relievers

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and aspirin, also decrease swelling and relieve the pain of minor pinched nerves. These pain relievers are available for purchase over-the-counter or online.

For safety concerns, it is highly recommended that you seek medical advice from your doctor first before taking new medications.

6. Splint

Wearing a splint when you got a nerve pinched is one of the standard treatments to heal the affected area and prevent further damages.

A splint is also helpful to prevent any irritation when you sleep at night.

7. Physical Therapy

Getting a massage may help to reduce pain numbness and stress. 

Apply gentle pressure around your neck and other affected areas to relieve tension and relax the muscles. 

Be reminded that deep tissue massages aren’t advisable since any excess pressure on the body can worsen the symptoms.

Physical therapy consisting of exercises, massages, and stretches can also cure the symptoms. For many individuals, a personalized physical therapy plan can quickly and efficiently ease nerve problems.

Exercises such as side bends, walking, yoga, and neck tilts, are among the many gentle physical activities that you can do to ease the pain and discomfort of a pinched nerve.

Can a Pinched Nerve Lead to More Serious Health Problems?

old woman consulting a doctor for her pinched nerve problems

The answer is yes.

Pinched nerves on your neck, arms, and other parts of the body can cause chronic pain and permanent nerve damage. 

Call a healthcare provider right away if you have the following symptoms:

  • Sudden numbness, weakness, or paralysis of your arms or legs that didn’t disappear after some time
  • Loss of bladder or bowel control
  • Loss of genital or anal regions sensations

These symptoms are signs of serious conditions, and you may need to undergo surgery to prevent further nerve damage. 

Treat the Pinched Nerve in Your Neck Now!

A pinched nerve usually goes away on its own within a few days or weeks if given immediate treatments and remedies.

However, you should seek medical attention for your pinched nerves if the pain does not go away a couple of days after trying the home remedies mentioned above.

If you need a medical consultation for your pinched nerve, don’t hesitate to visit us at Vascular & Interventional Specialist of Prescott or call 928.771.8477 for more information.