Do you feel any pain and swelling in your lower leg, thigh, or pelvis? Do you have any existing conditions that may cause blood clots? If yes, you have to be careful of getting deep vein thrombosis (DVT). Deep vein thrombosis (DVT) is a condition in which a blood clot forms in the deep veins in your body. The condition usually occurs on the legs, thigh, or pelvis, and causes pain and swelling. The blood clot forms if you don’t move for a long time, such as when you’re on bed rest or sitting for long periods. Deep vein thrombosis needs serious medical attention. Blood clots in leg veins can break loose, pass through your bloodstream, stay in your lungs, and block proper blood flow (also known as pulmonary embolism). Read on to find more about the signs of deep vein thrombosis and how you can treat it. 5 Signs of Deep Vein Thrombosis (DVT) People who are over 60, smoking, overweight, or tend to sit or lie in the bed for long periods, should be extra careful of getting a deep vein thrombosis. Seek medical attention from experts immediately if you see these common signs and symptoms of deep vein thrombosis: Leg pain that starts in your calf and worsens when bending your footSwelling and tendernessSkin warmness in the affected leg and other areasCrampsRedness or discoloration of the affected skin (can also be bluish or whitish) The Warning Signs of DVT Aside from the abovementioned symptoms of DVT, you have to be extra careful if you also get these warning signs: Sudden coughing (with blood)Sharp, painful, or tight chestPainful shoulder, back, jaw, or armShortness of breath, which may be difficult and painfulLightheadedness, dizziness, or worse, faintingFast heartbeatRapid pulse Call 911 or proceed to an emergency room right away. These are warning symptoms of pulmonary embolism (PE), one of the life-threatening complications of DVT.  Pulmonary embolism occurs when your blood clot breaks free, travels to your lungs, and blocks your blood flow. Health problems like pulmonary embolism can be deadly and need emergency medical attention. DVT Complications Post-thrombotic syndrome (PTS) happens to about one-third or one-half of DVT patients. This long-term complication occurs when the blood clot damages the valves in the vein. Venous thromboembolism (VTE) is the most severe complication of deep vein thrombosis (DVT) and is associated with PTS. VTE is the combination of pulmonary embolism (PE) and DVT. This happens when the blood clots break off and pose damages to your lungs and blood flow. A small blood clot is still manageable with urgent and appropriate treatment. VTE patients with this condition can still recover. However, large blood clots can be fatal. Your blood may not reach your lungs, hence the life-threatening damage and the PTS. In addition to the common symptoms of DVT, severe PTS patients can experience scaling or ulcers, and worse, getting disabled. Risk Factors for Deep Vein Thrombosis (DVT) Certain risk factors can increase your chances of suffering from deep venous thrombosis (DVT), including: Vein Injury Vein injuries caused by fractures, muscle injuries, or surgical procedures in the abdomen and lower parts of the body are among the risk factors for DVT. Poor Blood Circulation Poor blood circulation slows down the flow of blood in the body and increases your risk of DVT. The condition occurs when: You’ve been confined to bed for long periodsYou have limited lower body movement, orYou are suffering from paralysis Increased Estrogen Production Increase your estrogen production may also increase your risk of developing DVT in your legs. If you’re under birth control pills, hormone therapy, or if you’re pregnant, always keep in touch with your doctor regarding your health condition. Chronic Medical Conditions Heart disease, lung complications, cancer, and inflammatory bowel illnesses can also increase your chances of having blood clots in your leg veins and the risk of getting DVT. Other Health Conditions You can be exposed to certain DVT symptoms if you have these health conditions: Prior DVT or PE experienceDVT, PE, or blood clotting family historyOld ageWeight problems, including obesityCentral Venous Catheter Smoking and Unhealthy Lifestyle Similar to other diseases, people with unhealthy lifestyles and smoking habits are prone to DVT. Always do a regular health check-up to avoid unwanted complications. Your doctor will provide medical advice, diagnosis, or treatment whenever appropriate. DVT Prevention Just like other medical concerns, you can still prevent DVT by doing the following: Move around carefully after your bed confinement due to surgery, sickness, or injury.For patients with a family history of DVT, PE, and blood clotting, discuss your health condition with your healthcare provider to monitor any symptoms. Your doctor may recommend you the following:Usage of graduated compression stockings (medical compression stockings) as part of your compression therapyAnticoagulant (blood-thinning medications)Exercise regularly and avoid sitting for long periodsMaintain a healthy weight and lifestyleAvoid Smoking Treatment of DVT After you’ve been diagnosed with DVT, your doctor will advise you to undergo any of these treatments: Anticoagulant (blood-thinner) medicinesVena cava filter in your tummy to trap and stop the blood clot from traveling to your heart and lungs (in case the anticoagulants don’t work)Surgery for severe cases Schedule A DVT Consultation Now! Do you have any DVT symptoms in your legs or other parts of the body? Don’t ignore them! Even if the signs are still mild or moderate, ignoring them will only make it worse. DVT is a serious condition. Worst case scenario could be fatal. However, taking appropriate measures can help you prevent or recover from it. Consult your doctor or go to the nearest hospital immediately to conduct the right treatment procedures for your condition. Don’t delay seeking medical attention to avoid more danger and lengthier recovery time. If you need a medical consultation for deep vein thrombosis or other vascular problems, VISP – Vascular and Interventional Specialists of Prescott is here to help you. We have safe and top-level care treatment for various vascular problems with quick recovery time! Visit our website to know more about our services, or call us at 928.771.8477 to book an appointment today. Have you had a blood clot or DTS before? Share your experience in the comments section below!

15 Easy Ways to Relieve a Pinched Nerve In  Shoulder Without Surgery Are you familiar with the “pins and needles” feeling you get in your shoulder or neck? Do you experience sharp or burning pains in these areas as well?  If you’re feeling these symptoms along with weakness or numbness in your arms, you might be suffering from a pinched nerve in your shoulder.  Pinched nerves can happen when there is too much compression or irritation to a nerve.  This pressure from the surrounding tissues around the nerve can block the nerve’s function, leading to weakness, numbness, and pain. If you are looking for some quick relief and non-surgical ways to treat a pinched nerve, then keep reading! We share with you some of the best tips to help ease your pain from pinched nerves.  First, let’s learn more about what a pinched nerve is and what may be the cause of your symptoms: What Is A Pinched Nerve?  Cervical radiculopathy, or more commonly known as a pinched nerve of the neck, arises when a spinal nerve becomes constricted and inflamed.  Pain from the nerve can be felt from the neck, as it radiates through the shoulder, and down to the arm.  In addition, these other symptoms may be associated with this condition:  Numbness or loss of sensation in the area of the nerve Sharp burning pain in the neck, shoulders, and arms  Tingling (“pins and needles”) feeling  Muscle weakness in the affected area  Feeling as if your arm is always “falling asleep”  What Causes A Pinched Nerve?  The spine is made up of 24 vertebral bones that are placed on top of each other.  These bones form a canal that protects the group of nerves in your spinal cord.  Between every vertebra is a flexible intervertebral disk that acts as a shock absorber whenever we move.  However, as we get older, these disks go through wear and tear. They become dry as they lose water content, and grow stiffer.  As a result, the disk loses height and can form bone spurs that bulge. These degenerative conditions are often known as arthritis and spondylosis.  Younger people may also suffer from a pinched nerve, particularly those who engage in sports and activities that require pulling, lifting, bending, and/or twisting.  When an injury arises from these sudden movements, it may result in a herniated disk, which will put pressure on the nerve root.  When a herniated disk bulges outwards, pressure constricts the nerve root and leads to pain and weakness in the affected area.  Furthermore, you are at greater risk when you have the following conditions:  Bone spurs from osteoarthritis  Inflammation from rheumatoid arthritis  Diabetes  Overweight or obese  Do repetitive work that strains a muscle group (eg. assembly line work)  Long bed rests  While the neck pain and shoulder aches may seem unbearable at first, a pinched nerve can heal over time. Generally, doctors advise conservative techniques and treatments first before considering surgery.  Here are the 15 best ways to relieve pain from a pinched nerve in your shoulder without the need for invasive surgeries:  1. Apply ice and heat packs  Pinched nerves are often related to inflammation. This can be easily relieved through hot and cold therapy. Doing so can increase the circulation of blood in the area and reduce the swelling.  Apply hot and cold packs alternately each time for at least 3 times a day.  Ice packs should be applied 15 minutes at a time, while heat packs can be applied for up to an hour.  2. Elevate your arms  One instant relief trick you can try is to elevate your arms.  Resting your hand on top of your head can temporarily reduce the pressure on the nerve root.  3. Rest the area  Nothing beats the power of good rest in order to fully recover. Give your shoulders and arms a few days off to allow them to heal.  It’s also important to avoid doing extreme and sudden movements in the area of the irritated nerve.  Nerve damage can worsen when these muscles are being overused as well.  4. Get a gentle massage  Massages are a wonderful, relaxing experience.  If you have a pinched nerve, getting a soft massage will help to improve blood circulation and relax the muscles. For someone with a pinched nerve, soft massages work well in improving blood circulation and relaxing the muscles.  Do keep in mind that deep-tissue and other hard massages might be counterproductive to your healing process. Ask your massage therapist to keep it soft and light instead.  5. Stretch for increased flexibility Doing stretches that increase flexibility is one of the best ways to reduce pressure and tension in your neck and shoulder.   Remember to keep your stretches gentle. Pulling your muscles too deeply can worsen your symptoms.  The most effective time to do stretches is after you have done a warm-up exercise or after your workout. 6. Be aware of your posture  Poor posture can definitely compress and irritate the nerves in your neck leading to a pinched nerve in your shoulder.  So, even though you’re just sitting at a desk or standing the entire day for your job, it’s important to be aware of your posture.  If it helps, use adjustable chairs, neck rests, and posture-friendly cushions to allow the nerve to heal.  7. Improve your workstation  Working with a bad posture puts unnecessary stress on your back and shoulders. That’s why it’s also essential to have an ergonomic workstation to keep your posture healthy while being productive.  First, make sure your screens are at eye level.  If you’re working on a laptop, you can buy a laptop stand to elevate the screen.  You may also buy an ergonomic keyboard and mouse that will make typing and clicking much more comfortable.  In addition, try using a  standing desk. By having the option to either sit or stand, you improve your spine’s flexibility and reduce the occurrence of shoulder pain and backaches.  8. Use a splint  If the pinched nerve in your shoulder causes aching in your hands and wrists, you can wrap the affected area with a splint. The splint works by reducing the pressure on the nerves in your arm.  This will help prevent further irritation and allow for healing and recovery.  9. Get an ample amount of sleep  Sleep is essential for any healing process, especially for those with a pinched nerve. It is only during sleep that the body can repair itself.  Aim for a complete night’s rest of at least 7-8 hours. Also, avoid sleeping in positions that impact the affected area.  10. Do low-impact exercise  Exercising might be the last thing on your mind when your back, neck, and shoulders hurt.  But, doing low-impact workouts like walking, swimming, or cycling can help to relieve your aches and pains. 11. Improve your weight  Packing on a few extra pounds can weigh your nerves down as well. Try to achieve a healthy weight to help reduce the pressure on your nerves.  Losing weight doesn’t have to be hard.  By eating a well-balanced and nutrient-dense diet and exercising regularly, you’ll find that your weight will drop slowly but surely.  12. Use a soft-cervical collar  Soft-cervical collars are padded rings that wrap around your neck and are locked in place with velcro.  If you have a pinched nerve, your doctor may recommend you to wear these special neck braces to relax the neck muscles. However, it’s only advisable to wear these soft cervical-collars for a short time as long-term wear may lead to loss of muscle strength in the neck muscles.  13. Take pain-relieving medications  If your pain has been unbearable, you may opt to take over-the-counter pain medications to relieve the pain.  Non-steroidal anti-inflammatory drugs (NSAIDs) specifically work in reducing the swelling and pain of a minor pinched nerve.  Before taking any medications, ask for a physician’s medical advice. Your doctor may recommend certain medications and dosages for you to take.  14. Ask for the help of a physical therapist  There are special exercises and stretches that you can do that specifically aim to soothe and strengthen your neck muscles. In this case, going to physical therapy would be beneficial to get the best exercises for you.  A physical therapist will be able to guide you thoroughly and carefully through these exercises.  The exercises should be designed to help your neck and shoulder muscles regain their strength while lowering your risk for injury.  15. Consider having an epidural injection A safe and easy way to provide instant relief to your pinched nerve is through epidural injections. In this procedure, an anesthetic and a steroid medication will be injected into the nerve area that is causing you pain.  The mix of medications will give you the instant pain relief that can last for weeks up to months.  If you have not found any solutions to your neck and shoulder problems, this is your next best step before considering other invasive methods.  Relieve Your Pinched Nerve Today!  More often than not, a pinched nerve will heal on its own after a few days or so. These simple techniques will relieve your symptoms and ultimately lead to recovery and healing. However, if your symptoms continue to last for a longer time, it might be best to get it checked.  If your pinched nerve is coupled by bladder problems, inability to grip or hold properly, or your limbs collapsing, report to your doctor right away.  Visit us at vispdocs.com, or call 928.771.8477 for more information.